how to use essential oils


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The essential oils contain a concentrate of active ingredients of plant. So, few drops are beneficial to health.
Essential oils can be mixed with vegetable oils for massage.Some essential oils are toxic, so it is important not to ingest an essential oil, if it's not mentioned on the bottle or purchased without medical advice.
Other essential oils, are consumed. Be aware of the quantities indicated not to exceed



Essential oils are used in several ways to treat ailments.
The use of essential oils by ingestionMixed in the dishes or to make flavored oils for seasoning : mix vegetable oil with a few drops of nontoxic essential oil, and give a pleasant taste.
Use of essential oils in massage or frictionDilute the essential oil you want in a vegetable oil and massaging the body with this mixture. The dosage depends on the concentration of essential oil active ingredients and the desired effect.





Use of essential oils in the bath: to pour a few drops in the bath.
Use of essential oils by inhalationPut drops of essential oil in hot water and inhale.
Use of essential oils in circulation in the air with the following: With a burning smell.
With an electric diffuser: For high concentrations of molecules in the air or to disseminate it in the supermarkets.
Some essential oils and their properties
lemon essential oil: This essential oil helps fight the flu and its sumptômes: sore throat, headache, runny nose, pain, chills.Disseminate this essential oil to disinfect the air or inhale a few drops put on warm water.
pine essential oil: essential oil of this fight against the flu and its sumptômes: sore throat, headache, runny nose, pain, chills.Disseminate this essential oil to disinfect the air or inhale a few drops put on warm water.
myrtle essential oil: This essential oil helps fight the flu and its sumptômes: sore throat, headache, runny nose, pain, chills.Disseminate this essential oil to disinfect the air or inhale a few drops put on warm water.
The geranium essential oil, known for its anti-infective and antiseptic on the skin.
The Neroli essential oil: both very astringent for oily skin, provided they use only 20%, in combination with lavender, rose or geranium.
The essential oil of lavender: Inhalation of lavender has a relaxing effect.



List of questions and answers about health
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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them. 
Ask doctors or experts to know how to use a remedy or a plant, ask and be sure of the right quantities before use them. 

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