how to get rid of constipation


Advices ans tips to cure constipation
- Try to drink more water.
- Take a lot of fiber food, fruits and vegetables : papaya, apple, oat, salad...
- Avoid drinks such coffee, tea, soft drinks.
- If constipation continues, try to consult your doctor. 


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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.