Irritable Bowel Syndrome treatments


Use fennel seed, against bloating. 
Chew tablespoon and swallow with water, or brewed into tea.
Ginger. to use fresh or powdered for preparing dishes and tisanes.
Cardamom, against bloating. This spice is an old natural treatment, very efficient against IBS 



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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.