Remedies to cure stress and nervous tensions


- The stress is a form of nervous tension. It is triggered by new situations in order to adapt to the changes.
- There is a positive stress, which helps to focus and act more effectively. It is not regarded as an illness.
- But the stress can become a handicap preventing from evolving and that brings a lot of diseases.

The sources of stress are
- The work where the pressure is intense.
- The fear of the future because of pessimism
- Problems between members of a family
- Routine



Symptoms of stress and nervous tensions
- Increased irritability, nervousness.
- Increase of depression, anger, anxiety, fears and phobias.
- Concentration problems, which could affect school examinations and work performance.

Impacts of stress on mind health
- Amplification of heart disease and rise in blood pressure as hypertension.
- Difiiculties to sleep or insomnia.
- Stress can cause digestive disorders such as vomiting, ulcers and nausea.

How to cure and treat stress and anxiety

Anti-stress plants and herbs : plants are a harmless and natural way to cure yourself.
- Lemon balm or Melissa officinalis is an anti-stress plant 
This herb has antibacterial and antiviral properties, and is sedative and have calming effects.
The kawa-kawa : anti-stress plant
Black tea : anti-stress plant
Linden : anti-stress plant
Pasijonke : anti-stress plant
Lavender : anti-stress plant
Hawthorn : anti-stress plant
Hops : anti-stress plant
Valerian : anti-stress plant

Other tips to reduce stress
- There are several ways to cure and treat stress like the use of alternative therapies. Like plants, relaxing exercises and sports, self-hypnosis or positive self-suggestion.
- The ideal is to remove the cause of stress, and if you can not, you have to work on yourself, and review the way you interpret social situations.
The solutions to combat stress with the natural remedies are:
- Eating well to supply all brain needs. Well nourished a brain helps combat nerve tensions such as those related to stress.
- Eating fruits and vegetables helps to ensure the daily needs for vitamins A, B, C, which helps to heal and treat stress.



- Eating omega3 helps strengthen the brain. This substance is found in fatty fish like salmon, sardines, tuna ... in the nuts and rapeseed oil.
In addition, omega3 are very beneficial to the cardiovascular system.
Other treatments for stress and nervous tension
- Essential oil of lavender : The inhalation of lavender has a relaxing effect.
- Ginseng: this plant root originating from China strengthens the immune system, and concentration.
- Doing sport for stress relief : sports activities can combat, cure and relieve stress.
- Make relaxing exercises, breath exercise, where we must inspire counting till 8, and then expire. It can help to relieve stress.
self-hypnosis : self-suggestion with visualization helps to deflect thinking positive thoughts.

Recipes to heal the stress and anxiety
- Putting on the forehead wet towels with cold water and lie down, reduces stress.
- Dip your feet in a basin of hot water helps to relax and relieve stress.
- To combat stress, consume food containing magnesium
- We must eat and sleep well (cure insomnia, if this problem is chronic)
- Anti-stress food : eat food containing omega 3, and vitamins in fruits and vegetables.

Therapies that can help to cure stress and anxiety
Oriental therapies
Chinese medicine
Auto-hypnosis, hypnotherapy
Breathing exercices (Respiratory therapy)
Luminotherapy : for seasonal anxiety (Light therapy)
Aromatherapy : the use of essential oils from plants and herbs
Massotherapy
Meditation
Yoga
Cognitive Behavioural Therapy (CBT)
Psychic Development
Healthy food
Sport
Gymnastics, fitness, walking
Autosuggestion
Autogenic training
Sophrology
Physical_therapy
Music therapy
Dance therapy
Art therapy


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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.