Remedies and treatments to cure depression


Depression has several causes, which be organic (chemistry of the brain) or psychological, related to the social environment, childhood and traumatic events like failures or divorces.
Depression is characterized by a decrease in the vital energy and motivation, the mood is affected. People having depression, no longer, want to eat, to act, even activities they loved become without interest .
The consequences of depression affect work, couples and social relations in general, making this disease a very disabling one. 



These consequences will only worsen the situation, because the failures caused by this mood disorder will fuel, even more, depression. This vicious cycle can lead to suicide.
The natural remedies and tips listed below can be effective against depression.
For severe depression, it is necessary to consult a doctor because these natural remedies are effective on less serious cases (small depressions).



Natural Remedies and alternative medicines for depression
- Use St. John's wort : this plant has antidepressant properties that appear after a few weeks of treatment.
- It is recommended to treat chronic depression, it is necessary to see a doctor.
- Make sports such as a jogging during the day and under the sun, which can help produce some benefic secretions for the mood to reduce depression.
- Light Therapy : help to cure seasonal depression, some special light bulbs that simulate sun light help to change the mood. 
- Massage therapy : can help for depressions during pregnancy.
- Ginkgo biloba : this plant can help to reduce degenerative dementia and depression for aging people.

Others types of depression
Depression with anxiety :  the usual symptoms of depression are present with big apprehension.
Depression of pregnant women : For many women, a state of sadness, nervousness and anxiety take place in the first month after birth.
Bipolar Disorder : this form of depression is characterized by episodes of euphoria alternating with depressive ones.
Seasonal Depression : take place, usually, during the season when the sun is at its lowest level, like winter.

   
       

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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.