Natural remedies for constipation


Constipation is a disturbance of the digestive tract, bowels move slowly.
And this is toxic for the body, it triggers other diseases.

Causes Constipation
Bad diet : eccessive consumption of meats and fats
No exercices and no physical activities, no enough walking
Stress and anxiety


Constipation Symptoms
Difficulty to eliminate bowels
Coated tongue
Nausea
Diarrhoea
Acidity
Insomnia
Difficulties to breath
Loss of appetite
Headache
Dizziness
Dark skin near eyes
Depression
High blood pressure

Natural remedies for constipation
Grapes
Papaya 
Figs
Oranges
Spinach
Bael
Pears
Guava 

Some tips
Take a teaspoon of linseed swallowed with a cup of water before eating



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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.