how to lose weight

   

Foods that lower appetite and cut hunger
Some green vegetables contain molecules that cut hunger, like spinach.
Apples are good to lower hunger, too.
Eating Fibers, we find in grains, fruits and vegetables, theses types of food are low caloric foods.
A diet rich with fibers reduces the risk to have colon cancer and may help to control appetite by providing feeling of satiety
When you eat a meal containing meat (not meet fats), chicken, or fish, the hunger will not be felt for a long time.

Stress and overweight
Stress and anxiety push us to eat. That's why relaxation methods such as hypnosis, yoga can help to reduce stress and weight gain.

Tips to lose weight
Eat low-calorie foods such as vegetables and fruit.
If you do not want to make great sacrifices, try to change just a little your eating habits when cooking
For example try to cook with olive oil in place of butter,
You can add some vegetables to pizza or for a dish with too much fats.
Try to eat less fat desserts and end up with an apple or a kiwi.

Foods that absorb fats, helping to lose weight
Foods that contain pectin help slimmer because pectin is like a sponge, it absorbs fat in the stomach before it enters the bloodstream. This mixture is then evacuated.

This solution is very interesting for those who do not want to give up their eating habits, they can just add foods containing pectin to their usual diet.
Examples of foods containing pectin: apple, eggplant.
Beware, there are some fruits containing too much calories like bananas.
The chitosan absorbs fats in your food when digestion occurs.

Drinking water to lose weight
It is recommended to drink more than 1.5 litres of water per day.
It's recommanded to drink water in the morning with an empty stomach and wait a while before eating 



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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.