how to use essential oils
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The essential oils contain a concentrate of active ingredients of plant. Hence their effectiveness, with a few drops as we get the desired effect beneficial to health.
As required, the essential oils can be mixed with vegetable oils for massage.
Some essential oils are toxic, so it is important not to ingest a essential oil , if it is not mentioned on the bottle or purchased without medical advice.
Other essential oils , are consumed by diluting in water, attention to the quantities indicated (not to exceed)
The essential oils are used in many ways to treat common ailments.
Using essential oils ingestion
A mix into the dishes or for making flavored oils for seasoning, this requires mixing vegetable oil with few drops of a oil essential non-toxic, and giving a pleasant taste.
Using essential oils in massage or friction
Dilute the essential oil due to a vegetable oil and massage the body with this mixture. The dosage depends on the concentration of essential oil active ingredients and the desired effect.
Using essential oils in the bath to pour a few drops in the bath.
Using essential oils by inhalation
Pour drops of essential oil in hot water and inhale.
Using essential oils distribution in the ambient air with the following ways: With a burning smell.
With an electric diffuser: For high concentrations of molecules in the air or broadcast in supermarkets.
Some essential oils and their properties
essential oil Lemon : this essential oil helps fight Flu and sumpt?mes: sore throat, headache, nasal discharge, pain, chills.
Spread this essential oil to disinfect indoor air or inhale a few drops poured on hot water.
essential oil Pine : this essential oil fight against Flu and sumpt?mes: sore throat, headache, runny nasal pain, chills.
Spread this essential oil to disinfect indoor air or inhale a few drops poured on hot water.
essential oil myrtle : this essential oil helps fight Flu and sumpt?mes: sore throat, headache, nasal discharge, pain, chills.
Spread this essential oil to disinfect indoor air or inhale a few drops poured on hot water.
essential oil geranium, known for its anti-infective and antiseptic on the skin.
essential oil Neroli: both very astringent to oily skin provided only use only 20% in combination with lavender, rose or geranium.
essential oil Lavender: Inhalation of lavender has a relaxing effect.
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Warning
Many
essential oils and plants are dangerous, if eaten. It is necessary to
check any warning concerning them.
Ask doctors or experts to know how to use a remedy or a plant, ask and
be sure of the right quantities before use them.
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